Fitness & Health Courses


Single Courses

Diabetes: Prevention and Treatment
Type: Enrichment Course
Course Hours: 24
Instructor Led - 4 Weeks Long
Do you or a loved one have pre-diabetes?  We all know that we need to exercise and watch what we eat, but until something goes wrong, it’s sometimes hard to commit to.  Understanding diabetes will help you take action to reverse or minimize your risk of developing type 2 diabetes.  Our Diabetes: Prevention and Treatment course will give you practical tools to empower you to take control of your health and share healthy habits with those you love.
Type: Enrichment Course
Course Hours: 24
Instructor Led - 4 Weeks Long
Have you ever felt like it shouldn’t be so hard to lose a little bit of weight?  Are you tired of trying diet after diet, trend after trend to not produce any results?  Sometimes it takes a little more to get that stubborn fat off.  Fat is not a cushion or insulation, but an energy reserve and our Lose Weight and Keep It Off course will help you identify how tap into your store of energy and correct the problem.
Raising Healthy Children
Type: Enrichment Course
Course Hours: 24
Instructor Led - 4 Weeks Long
There are real forces in our lives that trigger our bodies into putting on fat.  Stresses cause our bodies to act like human fat storage machines.  Turning off our FAT switch is the key to weight loss.  This course will examine the basic steps in turning off this switch, allowing our bodies to lose weight easily and automatically.
Start Your Own Personal Training Business
Type: Enrichment Course
Course Hours: 24
Instructor Led - 4 Weeks Long
Have you ever dreamed of starting your own Personal Training business?  As people of all ages become more aware of the importance of living a healthy lifestyle, personal trainers are in high demand.